8502 Kelso Drive, Essex, MD, USA
Pilates, Strength & Yoga for Women
Coming to Spunk Fitness in Baltimore March 2026
Classes at LIFT Wellness
Mat Pilates
Sculpt & Stretch
Booty Sculpt
The class that builds the foundation for everything.
Pilates Mat focuses on deep core strength, posture, and total-body control. Expect slow, powerful movements that strengthen your abs, hips, and back while
improving balance and stability.
It’s challenging in the best way and leaves you feeling stronger, taller, and more connected to your body.
Perfect for beginners and experienced clients alike.
Booty Sculpt
Sculpt & Stretch
Booty Sculpt
Glutes, core, and that signature Pilates burn.
This class is designed to activate and strengthen the glutes while keeping your core engaged the entire time.
Using bands, light weights, and controlled Pilates movements, you’ll sculpt the hips and legs while building serious lower-body strength.
Expect shaking muscles, strong glutes, and a workout that feels as good as it works.
Cardio Sculpt
Sculpt & Stretch
Sculpt & Stretch
Pilates with a little extra fire!
This higher-energy class blends Pilates sculpting with faster-paced sequences that elevate your heart rate.
You’ll move continuously through dynamic exercises that strengthen the entire body while improving endurance and conditioning.
It’s the perfect mix of core strength, sculpting, and sweat.
Sculpt & Stretch
Sculpt & Stretch
Sculpt & Stretch
Strength first, then the reset your body needs.
This class begins with Pilates-based sculpting to build strength and stability, then transitions into deep stretching, mobility work, and recovery techniques that help release tension and restore the body.
You’ll leave feeling strong, lengthened, and refreshed.
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