Pilates, Yoga, & Weights at Lift Wellness

The class that builds the foundation for everything.

Pilates Mat focuses on deep core strength, posture, and total-body control. Expect slow, powerful movements that strengthen your abs, hips, and back while 

improving balance and stability. 

It’s challenging in the best way and leaves you feeling stronger, taller, and more connected to your body.

Perfect for beginners and experienced clients alike.

Glutes, core, and that signature Pilates burn.

This class is designed to activate and strengthen the glutes while keeping your core engaged the entire time. 

Using bands, light weights, and controlled Pilates movements, you’ll sculpt the hips and legs while building serious lower-body strength.

Expect shaking muscles, strong glutes, and a workout that feels as good as it works.

This higher-energy class blends Pilates sculpting with faster-paced sequences and athletic movements that elevate your heart rate. 

You’ll move continuously through dynamic exercises that strengthen the entire body while improving endurance and conditioning.

It’s the perfect mix of core strength, sculpting, and sweat.

Strength first, then the reset your body This class combines Pilates-based sculpting to build strength and stability, then transitions into deep stretching, mobility work, and Yoga techniques that help release tension and restore the body.

You’ll leave feeling strong, lengthened, and refreshed.